Thinking about and planning for the future can be difficult. It may bring up many emotions and you might feel worried or sad.
It is important that you look after yourself and your wellbeing. If you are feeling very worried or overwhelmed, it is important that you share this with someone you trust or speak to your general practitioner (GP) for professional support.
There are things you can do to support your mental and physical health. Below are some ideas that you might want to try:
Walking or running
Exercise can improve your physical and mental health. Try a 30 minute brisk walk or run every day. The ‘Couch to 5k’ program has encouraged lots of people to get active for the first time.
Sleep
A good night’s sleep can help you to wake feeling refreshed and ready for the day ahead. Have a think about your bedtime routine and if this can be changed to help you get a better night sleep.
Mindfulness
Can help to improve mental health as it helps you to tune in to what you are thinking and feeling in the present moment.
Yoga
Yoga has been shown to reduce stress and boost physical and mental wellbeing.
Rest
Sleeping should not be your only form of rest. Take some time for yourself when you can. Put your feet up and watch your favourite TV programme, read a book, or have a cup of tea.
Building resilience
Resilience is a person’s ability to handle difficult situations. We build resilience when faced with hard times.
People with greater resilience may find it easier to deal with stressful situations and may recover from these quicker.
Source: adapted from the QUB resilience resource.
Tips for building resilience
Keep things in perspective
It can be easy to overthink and jump to worst case thinking when dealing with lots of stress.
Journaling
Writing out your thoughts may help you to make sense of a difficult situation.
Use your support networks
(For example: family, friends and people caring for you) when you need them.
Make time for yourself
Eat well, get enough sleep, rest, and do something you enjoy.
Be kind to yourself
In the video below Carol Morrow discusses the importance of selfcare during the advance care planning process.